Massage & Body
Advanced Clinical Massage Therapy designed to help you manage and reduce pain. Each treatment is tailored to your individual needs using a fusion of massage techniques.
As an Advanced Clinical Massage Therapist I utilise the Jing Method™ of Advanced Clinical Massage which is a unique outcome based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques.
Effective with most types of chronic musculoskeletal pain including; back pain, sciatica, neck pain, whiplash, migraines, frozen shoulder, sports injuries, knee pain, ligament and tendon issues. As well as systemic conditions like fibromyalgia, myofascial pain syndrome, rheumatoid arthritis and plantar fasciitis.
The Jing Method™ is a partnership between client and therapist where a six session treatment plan is designed to increase your mobility, agility, and joint range of motion (ROM), whilst focussing on decreasing your daily pain.
The Jing Method™ blends the best of advanced bodywork techniques from both East and West including trigger point, fascial work, acupressure and stretching with a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience.
How it works
You can choose from a relaxing massage treatment or a remedial massage both utilising a fusion of techniques to give you the best results. The Relax & Remedy concept is used to describe the different types of massage I offer. But it also depicts what people come to me for, to relax and chill or have something remedied and fixed.
Relax
If you need some time out to chill and have your stresses eased away, then this is the one for you.
Decide on a time slot to suit you, each treatment is designed to suit your body, but here are the most common combinations and a way to give you an idea on how much massage you get for your time
- 30 minutes - back, neck and shoulders or feet and legs.
- 45 minutes - back, neck, shoulders and scalp, shoulders and neck are worked on from the front and back of the body.
- 60 minutes - back, neck, shoulders, legs, hands, arms and feet or scalp or opt for just upper or lower body.
- 90 minutes - back, neck, shoulders, legs, hands, arms, feet and scalp, with more in depth work where you need it most.
Remedy
For issues in the tissues and pain management. This will include a Range of Motion assessment and a home care plan.
Remedy sessions are recommended as a course of six sessions at 60 minutes each. The frequency of the sessions will vary person to person.
Each massage is completely tailored to your needs and comes with a full consultation to discuss your needs and requirements. Consultations, Range of Motion assessments and Self Care can also take place online over Zoom, if you would like to book an online consultation prior to booking an in-person appointment then please feel free to get in touch.
What could Remedy massage help you with?
- Headaches & Migraines
- Chronic Pain
- Sciatic pain and symptoms
- Carpal Tunnel Syndrome
- Arthritis
- Frozen shoulder
- Rotator cuff problems
- Back, Neck or Shoulder pain
- Tennis or Golfers Elbow
- So much more...
Massage & body menu
Treatments Times & Prices
If you’re not sure what Massage to book or you would like to book a consultation in advance please complete the short Massage Screening Form here.
Relax, unwind, and sink into ultimate bliss.
Massage consultation
- 30 Minutes
Initial consultation and assessment for Remedy Massage treatments. The cost of your consultation will be deducted from your Massage course if booked within two weeks of your consultation.
Online consultation
- 20-30 Minutes
An online consultation prior to your Massage treatment. This cost of the consultation will be deducted from your Massage course if booked within two weeks of your consultation.
Relax Massage
- 30 Minutes
Advanced Massage tailored to your individual needs using a fusion of massage techniques. For when you need some time out to chill and have your stresses eased away, then this is the one for you. Back, neck and shoulders or feet and legs.
Relax Massage
- 45 Minutes
Advanced Massage tailored to your individual needs using a fusion of massage techniques. For when you need some time out to chill and have your stresses eased away, then this is the one for you. Back, neck, shoulders and scalp, shoulders and neck are worked on from the front and back of the body.
Relax Massage
- 60 Minutes
Advanced Massage tailored to your individual needs using a fusion of massage techniques. If you need some time out to chill and have your stresses eased away, then this is the one for you. Back, neck, shoulders, legs, hands, arms.
Relax & Remedy Signature Treatment
- 75 Minutes
The 75 minute Massage starts with a Thai foot cleanse with warm lime infused mitts to help you fully relax and unwind. Followed by Body Brushing to help exfoliate, smooth the skin and aid circulation.
Then we move onto the Full Body Massage, starting with the back, neck and shoulders, working down the legs. Then turning over for the feet and the front of the legs, to the hands and arms. Moving on to the décolleté and easing away the tension in your neck and shoulders. Finishing with a delightfully relaxing head and scalp massage.
Designed to target and treat chronic pain, headaches, sciatic pain and symptoms, sacroiliac joint dysfunction, arthritis, Achilles tendinosis, plantar fasciitis, frozen shoulder, rotator cuff problems, back pain, and so much more!
Massage consultation
- 30 Minutes
Initial consultation and assessment for Remedy Massage treatments. The cost of your consultation will be deducted from your Massage course if booked within two weeks of your consultation.
Online consultation
- 20-30 Minutes
An online consultation prior to your Massage treatment. This cost of the consultation will be deducted from your Massage course if booked within two weeks of your consultation.
Remedy Massage - First appointment
- 90 Minutes
This appointment includes your full consultation and assessment time and only needs to be booked for your first appointment. Advanced Massage tailored to your individual needs using a fusion of massage techniques.
Remedy Massage
- 60 Minutes
This treatment must follow a previous appointment with a consultation and assessment. Advanced Clinical Massage tailored to your individual needs using a fusion of massage techniques.
Relax Ritual
- 60 Minutes
The perfect combination for those who want it all but with less time to have it all. A tailored 30-minute facial treatment combined with a 30-minute back, neck & shoulder massage.
Back Treatment
- 45 Minutes
Like a facial but for the back! Skin is cleansed, steamed, exfoliated and a prescribed mask is applied. Extraction (blackhead removal) can be added in if required. Enjoy a relaxing scalp or hand massage while your mask gets to work. Ideal for those who suffer with breakouts or acne on the back.
Ultimate Relax Ritual
- 2 Hours
The ultimate face & body experience. A 60 Minute Massage & 60 Minute Facial combination.
After a consultation, the treatment starts on a heated bed with a Thai foot cleanse using warm, essential oil infused mitts to help you fully relax and unwind. This is followed by body brushing which helps exfoliation, circulation and detoxifying. The full body massage starts with back, neck and shoulders, working down the legs, turning over for the feet then working back up the front of the legs.
As you gently doze, your Therapeutic Facial will begin, tailored to your skin type and needs. After a deep cleanse and an exfoliating enzyme mask, you’ll relax with a face mask while the massage continues on your hands and arms. Once the facial and uplifting facial massage has finished, the pamper ends with a delightful neck and scalp massage.
The whole treatment will leave your body relaxed, replenished, and refreshed ready to get back to life.
Enhance your treatment with a personalised add-on.
30 Minute Nap
- 30 Minutes
Add a 30 Minute nap time on to your Massage or Facial. After a Massage your body is in a deep state of relaxation, you’re warm, comfy, safe and relaxed and it’ll be the best rest you’ve had in ages! You’ll be left in the treatment room for 30 Minutes after your treatment and gently woken at the end of your sleep.
Hand & Arm Massage
- 15 Minutes
Perfect addition to make your massage last that little bit longer.
Foot massage
- 15 Minutes
An ideal addition to any massage treatment.
Scalp Massage
- 15 Minutes
The perfect add on for your next massage.
Neck & Shoulder massage
- 15 Minutes
Personalise your treatment with an additional Neck & Shoulder Massage
Self-Heating Eye Mask
A self-heating eye mask that gently hugs the eyes, perfect for enjoying as part of your treatment, designed to help you drift off into a soothing slumber.
OPI Pro-Spa intensive moisturising gloves
Single-use gloves are pre-filled with ultra-moisturizing macadamia and coconut oils, as well as nourishing vitamin E and shea butter to soften even the driest skin.
Testimonials
What my Clients say
Featured Treatment
Therapeutic Treatment
A therapeutic facial treatment that is designed to address each client’s specific skin concerns.
This exfoliation, massage and masking treatment is customised to target all skin conditions, such as uneven skin tone, sun damage, oily and congested skin as well as sensitised skin, resulting in revived, refreshed, smoother and softer skin.
Memberships
My memberships are a great way of treating yourself to ongoing treatments for skin care and body that are tailored to you and your needs.
FAQs
How do I find you?
As you go down Nimrod Way, you will see a big building called ‘Superior’ directly in front, Arena will be to your left. I am in that building at the front (A block), head into reception let the ladies know you’re here to see me and I’ll meet you there.
Is there parking?
Yes, plenty! As you arrive you’ll see there is a small car park to the front, this is the closest parking to where I am and also has disabled bays. If this area is full then you’ll see an open gate that takes you through to the main car park. If you park here, head back towards A block and you’ll see a sign for Reception – there is a sign both front and back of the building.
Coming for an appointment after 5pm?
Reception closes at 5pm, so for any appointments after that time I will be keeping an eye out for and will meet you at the door at the front of A block just along from the Reception entrance. Please do not enter the building with someone else.
How should I prepare for a Massage?
Don’t come fresh from the hairdressers, especially if you’d like a scalp massage! When coming for a Remedy Massage wearing a vest top or something similar helps when carrying out your ROM assessment, but it can be done in a t-shirt or in your bra, however you’re comfortable.
Some lose comfy clothing to go home in is best – it can be tricky putting skinny jeans or leggings on when you’ve got oil or massage wax on. Don’t wear your best undies or white shirt in case of oil/wax transfer.
Other than that come as you are, don’t worry about shaving or painting your toenails.
I have a medical condition, can I still have Massage?
Probably, there are many medical conditions that mean people can still have massage. I’ve met many clients over the years who have been told they cannot have massage and most of the time it’s down the lack of training or experience from the Therapist. Always be sure to disclose any medical conditions and medication as it may just mean your treatment needs to be altered but there are also the rare occasions that massage may not be suitable for you. This can all be discussed during a consultation.
How should I prepare for a Facial treatment?
Ensure that it’s been at least 3 days since any facial hair removal – waxing, electrolysis, threading etc. At least 4 weeks since any IPL/ Laser treatment, Botox, Fillers, injectables, skin resurfacing or chemical peels.
Again don’t come on a fresh hair day! Wear something comfy. You’ll be required to remove your top and bra or bra straps so I can work on the décolleté but you will be covered for the duration of your treatment.
Will my skin flake and peel after a Chemical Peel?
No, the peels that I use are gentle on the skin meaning that there is no down time. You will already be using homecare that helps to prepare your skin in advance therefore minimising the chance of any reaction.
How do I know what treatment to choose?
A consultation is the best option if you’re not sure, we can talk through your concerns and decide on a plan of action. There is also a form on the Massage page that you can complete with your concerns and I can contact you to discuss your best option. For skin you can try the ‘Consultation & Bespsoke Treatment’ option where you will receive a consultation and treatment on the same day.
Are results guaranteed?
Your plan will be created specifically for you and designed to improve the condition you came to me with, however it is a joint effort and you will need to commit to completing your side of the deal. That means sticking to your homecare plan as well as any other recommendations or suggestions.
You will need to be patient as results can take time, but this will all be discussed with you during your consultation
Treatment Room Etiquette
Please read our policies
Hi I’m Jemma Sandell an Advanced Massage Therapist & Skin Specialist.
I’ve been qualified in the Massage & Beauty industry for well over a decade now and Massage & Skin is my passion.
Over the years I’ve invested a lot into training and professional development and I continue to do so, I’m currently working towards a further qualification in Advanced Clinical & Sports Massage.
Working in an ever changing industry keeping up to date with standards, treatment and product developments is a must.
Fully insured and registered with BABTAC (British Association of Beauty Therapy & Cosmetology).
Qualified & insured Advanced Massage Therapist & Skin Specialist. Accredited IAPC&M Practitioner Coach.
